as to what is that perfect banana. so here's the deal, all bananas, whether they're green, yellow, or brown, each have about 105 calories, they're loaded with potassium which is great for your blood pressure. they have some b12 and also some fiber. the only difference is how our bodies respond in terms of blood sugar. because as bananas ripen, so we're talking about the yellow and the brown, the starches break down to sugar. that's why they're so much sweeter than the green guys, and they're also going to give you a harsher, more quick rise in your blood sugar. for the co-worker that likes the green bananas, you've got a little health perk going there. >> good to know. who knew that? all bananas are good for you anyways. thanks, sue. next viewer e-mail question here from pamela from michigan. she writes, i feel confused when reading ingredient labels. join the club. i try to avoid high truck troes corn syrup but what about corn syrup, brown rice syrup and evaporated cane juice. >> they're all sugar. a lot of people sort of fall for these healthier sounding sugars. >> briek brown rice sugar.